Taurine improves healthy insulin sensitivity by supporting mitochondria and preventing the harmful overproduction of reactive oxygen species (ROS). Improves insulin sensitivity and metabolic health 👉🏽Tip: Taurine’s benefits for GABA and insulin make it particularly helpful for the hot flashes of perimenopause and menopause. And if you’re wondering why taurine is in energy drinks, its purpose is to calm the nervous system and counteract the stimulating effects of caffeine. GABA, glycine, and taurine are similar in molecular structure.īy interacting with GABA receptors, taurine helps to support beneficial “GABAergic” tone or overall GABA activity, thereby improving sleep, preventing migraines, and relieving premenstrual and perimenopausal mood symptoms. Taurine is a calming neurotransmitter similar in structure to glycine and GABA (gamma-aminobutyric acid) - the brain’s other two calming neurotransmitters. Benefits of taurine for women’s health Calms the brain and soothes anxiety Dietary or supplementary taurine is even more important for women because estrogen slows the biosynthesis of taurine. Plant foods have no taurine a standard omnivore diet provides about 400 mg.
That’s why for optimal health, taurine must be ingested from animal foods such as meat, dairy, and fish. Taurine is a semi-essential amino acid because although we technically can synthesize it from methionine and cysteine, the rate of taurine synthesis is very low in humans. It’s also an important antioxidant! And, fun fact: taurine accounts for up to 0.1 percent of body weight. Instead, taurine has direct effects on the liver, brain, and immune system. Taurine is an amino acid, but unlike most other amino acids, it’s not used to build protein. Taurine is one of my favorite prescriptions for perimenopause, menopause, sleep, mood, insulin resistance, and migraine prevention.
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